Hi everyone. I've been enjoying my core transformation tapes and am finding some usual things happening when I try to get the flow going both ways. Every time I get to the point of feeling the flow my upper body starts to vibrate as if I'm trying to shake off a chill and this disrupts the exercise. Can anyone tell me what this is and if this is comon.

Thanks

Nancy in the beach

You don't want to "get the flow going", you just want to find and notice the flow. It's always there. The vibration may come from force which you don't want. Also, be sure you're letting it out the top. A capped flow can be uncomfortable.

Thanks Jody.. funny watching the tapes and then finding your voice here on the page. As I'm workng more and more with the tapes I'm seeing, or finding that the flow feels more a part of me rather than something other than me and this seems to help with the vibrating especially around the heart area. Maybe it was just a matter of getting my body used to attention I was putting there. If that makes sense.

This is facinating work. Thanks for bringing it to us.

Nancy in the beach

quote:

the flow feels more a part of me rather than something other than me

Exactly, Nancy! And you're welcome.

I have also just gotten the DVD's, and had a somewhat similar experence,When doing the grounding exercize. I was so overwhelmed and was shaking all over. I just sat down and continued feeling the energy come up from the roots under my feet. 2 different accupuncturist have said I have blocked or week earth energy, I went to one for years and that is always what she worked on.
I am not sure but What I feel was going on, was that this earth energy has been blocked for a very, very long time.And I have always joked about not being very grounded. When I did the exersize. I feel like I just unplugged a dam and was overwhelmed.I've also been physically very exausted since I started the Dvd's.

I have 2 equal opinions about the DVD's one I wish I were taking the class for more guidence and to make sure I'm doing things correctly.
Two, That I'm so exausted and overwhelmed that Im glad I can take things at my own pace. and go back and listen to certain parts again.I think I could not take everything in in one weekend.