we had a group together to view the core dvd,s and one lady was bending over in the "pouring" position, but her back was not in a continuous curve, so I applied the steam release technique, and she told me how strong see could feel the energy. When you are looking for confirmation of your efforts, it is great to have someone that feels the energy so easily.{best way when Alain isn,t there to tell us.} Steam release is very easy and effective. Turned out to be a confidence builder