Hi all,
I just had a great experience with self as log healing exercise/technique. It took me an hour and a half just to turn from side to belly, and there I was so melted to even think so I choose to nap for a while.

I melted so much that overall feeling was that of pleasantly floating in an endless space. Realigning/ rearranging / reforming went spontaneously.

Whilst floating I just observed how some things in my body were previously tight or misaligned, and ideas, believes, thoughts in relation to that would pop up into conscious awareness only to decide that it is too much effort to hold onto them, so they melted and disappear.

Although everything seems so melted, lazy and slow, this is amazing and exciting adventure.

I don't know weather you did this technique after the workshop or not, but I highly recommend you to spend some time doing/being it.

With Love
Jelena

Hi Jelena,

What is this log healing technique/exercise about? I do not remember to have seen this either in the Core I OR II Dvd's. I s that something you are toying with or something I have missed out?

With Love

The book has added exercises beyond what is in the class. The ones added in the book are usually quite time consuming to do but are simple enough to emulate and practice from the descriptions in the book. Basically they are a "bonus".

Enjoy

Alain.

That's music to my ears! My son is getting me the
book and I can hardly wait to get my hands on it.

Thanks
bala