I feel so alone when I do the core transformation. Does that make sense? So restless and isolated, or maybe it's afterward I'm not sure. The state of quiet is so profound that it is unsettling to my very core. Maybe that's the unraveling, maybe it's some kind of ego issue coming to the surface? Inside me is such a vast space. Is this a common experience? I reach out to fill the space and it's not good. Do I just sit with the emptiness? How do I cope with this?

Hi Linda,
You don’t have to cope with anything, its still tight space to be in.
Observe the space as well as your feelings, thoughts and anything that come along, just notice all of it without any attempt to change it and don’t judge what comes in any way – not as bad not as good, just observe. That will open you to different perception and acceptance to all there is. That’s where all tightness, burdens, obstacles and limits cease to exist, and loneliness transform into connectedness with all there is.

I perceive it also as endlessly large space, but for me that’s comforting, liberating experience, with endless possibilities to feel joy and abundance of life.
With Love
Jelena

Entering the quiet for the first time can be disconcerting for some people.

Womb the emotions that come up and make space. Often this will allow the fears to be transformed and released so that the quiet is a joy rather than a burden.

Jelena,
Thank you for your wisdom. I do tend to judge my perceptions negatively if they aren't pleasant and comfortable.
Alain,
I will womb these emotions. In a way these feelings are root issues with me connected with fears of abandonment and trying to fill a void. Core transformation seems to work on some very deep levels on issues that we would rather gloss over and pretend are not there, but our higher self or higher power may have another plan for us. Thank you for your wisdom and instruction.