Hi, my name is Antonella,
I began today with the core transformation dvds, and during the yin breath through the core point I was feeling dizzy, and my head was vibrating, almost to the point of humming and when i opened my eyes I was disoriented and unfocused for like 10 seconds
was i doing something wrong?
thank you
Antonella

Sounds like you are focused too high. and not relaxing into it enough.

Hi antonella.Did you got to the core point ? Me too i'm learning from The Dvd , i want to know if someone who learned from the dvd as me, can help me overcome my difficulties. Thnks