1.lot of interesting info out there on treatment of cerebral palsy/stroke/autistic patients using low level (1.5 atmospheres)hyperbaric oxygen therapy--possible core/supercharging application, where we "pump up" the pressure within the womb before working within it? 2.contacting teeth of upper and lower jaws during core breathing can actually impair proprioception if you have been the victim of a "Doctor Strangelove" dentist who pulled many teeth and reformed your bite with braces to his wishes--I benefit by having the teeth not quite touch. 3.try pouring forward for twenty minutes so slowly that you never transition from the first pulley--this produced very strong/good results for me.

thanks!