The power of the Core T work always surprises me. I was working on someone with a pulled shoulder/neck muscle. She was receiving the regular QT energy, but the pain level was not changing. So I switched to CT--and boom! the neck and shoulder muscles instantly released and all the pain was gone!

I find that the steam release works really well in conjunction with soft tissue work. When I do cross-handed myofascial release, my hands are in the perfect position to do a little steaming....and the release is unbelievably easy and quick.

Hi Cassandra,

Appreciate your reply!

A question: what is cross-handed myofasial release?

To get the fascia to lengthen you must apply some pressure in opposite directions. The way to get the best leverage is to apply pressure outward with the hands crossed. In other words, the right hand applies pressure out to the left and the left hand applies pressure outward to the right. I hope that is clear. It's easier to show someone than it is to explain it.

Cassandra,

Your answer is very clear and helpful.