Sorry for bothering you again but i have something to understand better on this meditation.
The Rotating White Ellipse from the 12 color meditation is to be visualized inside the body or outside? I saw a picture from the Supercharging book where alain describe how he sees the white ellipse and i remembered it to be outside the body so i tend to be confuse anout it.
WHen i rotate the white ellipse around the unan should you visualize unan for the rest of the meditation or you set it and forget it ?
Is normal to have tingling , vibrating , and warm sensation with spontaneous movements aound the body while doing the tecnique?

Thanks

HI Peachy,

The ellipse is inside. Set the u-nan pattern and then "forget it" and simply spin the white ellipse. You can watch the u-nan pattern if you want to, it won't hurt anything, but you definitely do not have to once it is set.

Yes, your sensations are a "normal" side effect.

Enjoy