Hi Alain, a question about the Reversed Aging.

Let's refer to step by steb described on pages 133 and 134.

On number 4, when I increase the breathing to a 4-4 pattern, do I keep intoning "U-NAN" ?

Same goes for number 5, do I keep intoning "U_NAM" ?

Same for 7, whatever breathing, with "U_NAM" ?

And, do I go on vortexing or spining the White Life Force Ellippse that was mentioned on number 5?

Thanks, Wilson

Hi Wilson,

Once the U-NAN is in the body you tone U-NAN to yourself with each sweep and breath.

Once the vortexing is "up to speed" or feels free wheeling, for lack of a better word, then that part is on autopilot.

From here you just sweep and breathe saying U-NAN to yourself.

Let me know if you need further clarification.

Alain,

Do you need to say U-NAN to yourself for the full hour you are doing the ART?

Thanks

ceram

Thanks Alain, I' startde doing it to my mother last friday.

It is distance , so while I keep saying U_NAM to myself I should focus oh her Ellipse, right?

Wilson

PS: See u on Core II, someday...

Ceram, yes, you say U-NAN to yourself for the full hour. There will be times when you space out and it all goes subliminal, when this out there state is over just go back to saying U-NAN as you sweep and breathe again.

Wilson, once you have completed the set up, you do not need to stay focused on her ellipse. All you need to do is sweep and breathe saying U-NAN to yourself for her as you work.

Note that it is U-NAN not U-NAM

Thank you Alain.

I try to do the full hour in the morning, before getting up, and sometimes I fall asleep, but I can generally still feel everything spinning!

Thank you again

Ceram