is thre a specific technique for increasing the vitality. if not from the existing techiniques,which is the best technique to rapidly increast the vitality! and is thre any way of knowing how much a vitality a person has>??

quote:

is thre a specific technique for increasing the vitality

Do you mean energy? Like "jump-starting it for a session?
Great subject - sure would like to see this in the "Tips and Insights" or "New to QT" forum.

There are lots, but I'll mention a few to get the ball rolling. Also, there have been other threads on this subject, but I don't have time to do a search right not for the links.

LIGHTLY and quickly rub your fingernails together for ten or twenty seconds.

Of course the fire breath. If you are in a place/situation where you can't do it outloud, silently and forcefully say the word "FIREBREATH!!!!" to yourself. (It works!)

Wash your hands in hot water (especially if they're cold).

Slap your hands together once and then rub them together briskly.

Thump your thymus.

March in place,pumping your legs and arms up and down.

Shake your hands out loosely, quickly.
Well, I'll let others join in.
Christina

Sorry if I misunderstood "vitality"!

now u have really confused by.........i think now i have to change my question to what is vitaliy of a body!!????

Sorry, I'm confused.
What DO you mean by vitality of the body? Life force??
What manner or method are you using to measure?

I was taking another healing course and the teacher was saying that if you want to rev up your level of energy quickly, run energy directly into the spleen.

Of course, for more elaborate ways, you can search the qi gong literature. The Supercharging Quantum-Touch book also has some really neat methods, but if you haven't gotten comfortable with the basic QT sweeping and breathing, it might get confusing. The exception to this is working with the 12-color meditation, which doesn't involve the breathing & sweeping. Although in a way, that involves the quality of your energy more than the quantity - which is very important!

As far as specific measurement for exactly how much lifeforce someone has - I can't think how you would do that. Wouldn't be surprised, though, if someone else knows of some esoteric lifeforce-measuring device!

u guys got me wrong or may be even i am wrong.
i read in 1 of the accupressure books that the halfmoons on the nails if ur vitality.in some part of hindu culture they also say the semen storage is the spiritual strength of a person! i amaybe wrong but this was what i wsanted to express

You may very well be correct! However, because this is a forum about QT, you got answered in terms of using QT energy work. So I think you need to check out some sort of Hindu or yoga sites for the answer to your questions. Also, you might look google Mantak Chia, a Taoist master who talks about tantric sexuality. I do know that from a post a while ago on this site that I experimented with, if you rub your fingernails together, it does rev up your palm chakras temporarily.

But QT is about tapping into the Universal Lifeforce and letting the body figure out where the energy needs to go to heal and vitalize the body. So this probably is not the best place to find people who have this sort of knowledge you're looking for.