Hi all. I'm practicing the tecnique from 10 days but i have some doubt on how i'm doin' it.
I hope Alain or maybe someone who's expert in this tecnique may answer to these questions:

1-I can not feel the hyperspeed energy shift Alain mention on the video and book . I do'nt know if i'm doing something wrong or i'm not sensitive enough , so my question is : can i spin the white ellipse aroun unan even if i can't feel the shift ?

2-Since i'm not a visualization master , can i spin the ellipse just by intention to do so or i must have a clear sensation\vision of the ellipse spinning ?

3-I have the impression that the ellipse is not spinning so fast as i want.Maybe am i doing something wrong ?

4-Today i noticed something strange , while sweeping and breathing and sayin unan to myself my body seemed to become very light and i had the sensation of being uplifted from the bed where i was doing the tecnique. Maybe this may be the energetic shift Alain was tlaking about ?

Thank You for Your Kindness and Attention.

HI Peachy,

1. If you're not feel the "shift", yes you can. Probably you need to spin it faster in order to feel it but regardless you can do it even if your not sensing the shift.

2. Yes, you can spin it with intention just fine.

3. If it doesn't seem as if it is spinning fast enough, try spinning it the other direction and see if that makes it easier to spin it.

4. That isn't the shift I am referring to but it sounds good none the less. The shift is just a boost in the energy that feels like things are more intense. What you experienced is part of the "journey" experience that I refer to and it implies that you are doing just fine with the technique.

As the song goes "Don't worry, be happy". It sounds like you are doing just fine, just keep practicing and playing with the process.

Enjoy

Thank You Alain.
This was very useful to me