I decided to try the age reversal technique this morning while I was bait fishing. However, every time I caught a fish I would forget to do the intentional breathe & sweep until I had him off the hook, in the bait bucket and the hook rewormed. Then I would resume the running of energy.

The breaks were short, as I was fishing for small bait fish...didn't have to reel in and land them...only pull the rod up and removed a very small fish.

Question: Did those breaks mess up the effect, or did the UNAN and vortexing continue during short breaks so that when I resumed running energy everthing was still going?

Also, a pod of 3 dolphin (porpoises)swam by the end of our pier, so I ran to the end, sat down and was so delighted that I started running energy to them. Then I realized...I was supposed to be running energy to myself. Was everything still vortexing and running to my cells while I was sending to the dolphins? After they left, I continued running energy for the age reversal.

Did all of this activity null and void my original purpose? I was out there for a full hour.

Winder

HI,
My understanding is that the intent has to be kept for a total of 60 minutes. This means that you can take breaks, but the total "running" time at the end of the day must equal 60 minutes.
Tami

I guess I should rephrase my question...

How long a break can you take before you must do the amping and vortexing all over again in order to continue?

Winder

If,after the "break" you can still access the feeling of the white ellipse rotating around the U-NAN pattern, you are probably alright and do not need to restart the process.

I noted that for me a minute or two was ok, but much more than that and I had to start over.

Thank you, Alain. That answers my question.

Winder