Please help me solve this doubts:

I'm practicing 12 color meditation from five or six days, but i've found myself unable to visualize correctly. I don't mean i can't visualize colors but i can't see no image clearly on my inner vision (for more than a fraction of a second, after that the vision gets confused and something else randomly shows up). It's a problem i have from years (almost 20 years) that kept me from doing correct visualization. So my questions are :

1) It's visualizations necessary to do the 12 color meditation and in general the supercharging work?

2)If the answer is Yes , there's any tecnique, meditations, tools i can learn to use to improve my visualization skills ?

3) I'm working with some cases of eye problems , so i wondering if putting the Elastic Light Bandage on the eyeball once i finished the work is right.It's not too much energy for a soft organ like the eye ?

FInally i'd like to thank the QT Office for the kindness and their attention with the problems i had with the receiving of Supercharging Dvd

Blessings
Andrea from italy.

HI Andrea,

1. Visualization is not required. Some people work best from feeling the colors. You might try touching the colors as you do the mediation and see if that gives you better access.

3. It is just fine to use the ELB on the eye.

Enjoy and let us know if the above suggestions works for you.

Hello Andrea,

In order to benefit and be able to visualize it is not necessary to have a clear picture in your inner vision. Few are those who can actually create or even maintain a TV like picture. And because of that inability to do so many conclude they cannot benefit from or visualize properly.

All is required to benefit from visualization is immagination and recalling. If I tell you to immagine a lemon with tooth picks all over it although you cannot see the picture clearly and neither can I, you still can immagine it and have a feel for it, and you know exactly what I am talking about. It becomes present in your mind and experience.

If I say touch one of the tooth pics with your finger you can probably experience what it would feel like. In order to do so you had to keep that immage of the lemon with tooth picks in your mind and immagine yourself touching it. That means you visualized it and recreated the expereince in your mind and in your finger. In other words, you visualized it. That is all visualizing is about.

Since visualizing doesn't come easily for me too, I've found that touching the color with my finger helps DRAMATICALLY. I don't know how it helps so significantly, but it simply helps put my focus on what to feel really easily. So yea, hope all those tips work out!

Thank You All , this helped a lot feeling more secure an confident with the meditation. I'm starting also the anti-aging tecnique, i'll let you know for results.

Isabelle : Your hints on visualization solved a doubt i had from the beginning of my experiences with meditation ThankS!!

Alain: Thank you too. I've found the Supercharging and Core video classes full of inspiration for me and i really like your sense of humour and attitude ( i understand just the 90% of the speech but i appreciate it ).My only regret : i can't attend to a live workshop yet (noone in italy is teaching Qt , Sc , or CT but maybe someday...)

Blessings