While reading the Supercharge Book today (awesome job Alain!) I decided to have some fun doing the 12 color meditiation and UNAN pattern. I put a huge UNAN pattern around myself and then intended UNAN in every cell in my body. Then just to add a little more fun I intended the UNAN around my Nucleous Accumbens (pleasure center of the brain), cupped my hands and did remote QT on myself. In a very short time my whole body melted and I had a big involuntary grin on my face. Try it, you'll like it!