Hi i'm andrea from italy.I'm studying and practicing the SC book , and i have a big problem visualizing . Mi mind is just too active , dreamy and fast , so when i'm doing the 12 colour meditations , or applying the Elastic Bandage i'm not that sure i'm doing fine.I have the sensation of the energy , and i can see clearly picture for just a fraction of a second.My question is : Is perfect visualization a necessary skill to do effective SC sessions ? If yes can anybody tell me how to improve my poor visualization skills ? Thank you .(and still sorry but my english is for ever work in progress)

This message has been edited. Last edited by: Peachy,

Hi Andrea,

I have done the DVD workshop and there Alain Herriot, as I recall mentiones that there are people who SEE and others who FEEL or even SMELL the colors. I am a feeler not so much a seer and it works Sometimes when I am doing the 12 colors without intending to see them (so I am not in my head/mind) they suddenly pop up. So do'nt worry stop the trying to visualise I think as for now you are more of a feeler kind of person and maybe suddenly you will be a seer too.
Just relax and feel them, it works The more you do the 12 colors the more it will work. Trust the process.

There is also a 12 color meditation CD and the DVD workshop I found to be very good.

This is my way and I am sure you will get more answers from others to your question.
*************** Pinky

Hi, Andrea.

I think the most important thing is to relax and have fun with the techniques. Play with them and see how they feel to you. Maybe it would help to think of it like this: There is no wrong, only varying degrees of right.

If you think you got a different shade in the 12-colour meditation or maybe you didn't feel you breathed correctly, don't be worried about taking another breath and doing that colour again. As for the ELB, just visualize the colours of the weave the best you can. Your set intention to wrap the U-NAN will cause the results you desire.

Enjoy.

Ciao Andrea
Benvenuto in questa grande famiglia
As Trane said, relax to be more receptive. Visualization is something that can be developed but it needs practice.
Also it is VERY important that you are confident with the basic techniques becouse, Supercharging is a continuity of the BasicQT.
Experiment and have fun.

Thank you all for your answers.
For Nicky , i've studied the basic qt techniques with the richard gordon's book, that's why i moved to supercharging

Blessings