Hi Alain,

Just started the OOnaan (from the DVD). Amazing stuff. I have been doing QiGong for many years. It is obviously different from QiGong. Would be interested in any comments from you on the relationship between the two.

Also, in QiGong, we usually wait a 1/2 hour after practice before eating. Does this apply to the Oonaan?

There is no conscious connection between U-NAN and Qigong. There are no restrictions relative to its use and eating or otherwise.