Hi Fambly,
I got this from my friends at Finer Minds
http://daily.finerminds.com/
who got it from Tony Robbins:

The 10-Day Challenge:

1. Practice deep breathing. It can be a breathing meditation or just simply take 10 deep breaths 3 times a day.

2. Drink half your body weight in ounces everyday.

3. Eat a diet of water-rich foods. Make this at least 70% of your diet.

4. Supplement your diet with essential fatty acids like Omega 3 and Omega 6. You can get these at any health store or even your supermarket.

5. Make your body more alkaline instead of acidic. This means eat lots of green vegetables. Like green veggies, almonds, avocados, lemons, and limes. And avoid the acid-forming foods like animal meats, dairy products, sugars, and caffeine.

6. Add fresh lemon to your water everyday to help boost your alkalinity.

7. Do 30 minutes of aerobic exercise 3-5 times a week. Walk or swim or jog or even take an aerobics class. Don’t forget to figure out your ideal heart rate = 180 – your age.

8. Drink water before and after your meals but never during.

9. Eat in a relaxed state and don’t mix carbs and proteins together and have fruit on an empty stomach.

10. Exercise your mind: Show gratitude, think about positive memories and future visualizations.

11. Avoid processed fats, animal flesh, dairy products, and other acid addictions (alcohol, sugars, vinegar, nicotine, whites, and drugs)