This is very simple and looks to be based on sound energetic principles. Good reports in youtube and the website for improving school grades, and helping children with ADHD, learning disabilities, Aspergers, or autism, or adults with dementia. The rest of us might benefit too. All in a 3-minute exercise once or twice a day! The book is expensive ($25), but the method is described in this youtube news clip.

www.superbrainyoga.org

The only precaution, as far as I can see is for people with knee problems (or who otherwise can't manage to do kneebends), people who get dizziness or vertigo easily from straightening from a kneebend position, or people with heart conditions who are not able to safely do 3-5 minutes of moderately paced kneebends without overstressing their heart.

See what you think!

Blessings,

Hmmm sounds interesting, I'll have to go check it out.

Ven

Alfred

Thanks for sharing this.
What a beautiful tool.

Love and Light
Pinky

over here,children who did badly in their school work are actually 'punished' by doing this squart in front of the class!some students did well afterwards...but i don't know if it's due to the squart or the embaressment that made them study harder!

Alfred: I just saw this today and have already passed on the video URL to a friend with 2 autistic kids. Thanks for this. I just wish I had the strength in my thighs to do this myself, but after my stroke, I have none (although I never did have strong legs).

Love and Light,
Laura

P.S. One Light...where is "over here"?

Alfred Have you had any experience with Pranic Healing, other than Suoerbrain Yoga? I went out last night to a local group that use and teach Pranic Healing. They asked if i had any problems i would like worked on. I told them i still had a bit of excema on the side of my head, and would like to see if they could do anything for that. It is too early for me to tell if it helped. Their work has a lot of similarity to Q.T.. If you have been exposed to it I would welcome your opinion. Gord58

Hi Gord, Winder, OneLight, Pinkie, and Venice,

Gord, I don't have any background in Pranic Healing, but looking at this master's other youtube videos, the principles are sound and some of the techniques are similar to QT. Sorry I can't say more about it.

I stumbled across the superbrain yoga info while trolling around the web looking for something else (can't remember now what it was). Immediately I got a strong sense this is important.

As far as the direction you face, I'm thinking the best position is probably magnetic North, but East in the dawn/mornng and West in the afternoon/dusk are popular positions for yoga work. I would experiment and see which one seems to make the most beneficial difference. The difference will probably be more striking in an autistic or ADHD child.

Blessings,
Alfred

winder...i'm from malaysia...in s.e. asia

This sounds similar to something one of my worskhops participants does. I'm not sure how she does what she does but her method organizes the vesticular systems through movement and music. It's helpful for autism, ADD, and ADHD and other things in children and adults as well. www.handle.org is the website.

Regarding Pranic Healing, I've a woman who attends my healing circles and group practices who does that as well. Sometimes, she 'pulls' things out of the body and 'deposits' them elsewhere. Personally, I prefer to focus on light illuminating the darkness rather than getting rid of the darkness. Different strokes for different folks though. Pranic Healing works for many.

Hi again everyone,
Well, I've been trying out the SBY, adding modified sweeping and breathing, and I really do feel a big difference in my ability to focus and concentrate. I can physically feel a concentration of blood and energy in my brain. The morning "brainfog" I'm used to clearing with coffee in the morning is totally gone after a 3-minute round of SBY.

I have been facing Magnetic North while doing the exercise, and this seems to do the trick nicely. I'd be curious to know if anyone else has tried this and what you are noticing.
Anyway, I'm going to give this a twice-a-day practice and see where it takes me. I'll keep you all posted.

Blessings,
Alfred