EASY RELAXING MEDITATION CD with Joan Hardy MS, MSPT

Would you like to: feel calmer? sleep more soundly? handle stressful situations better? be more productive and creative?

Meditation can help! You can learn to meditate with the step-by-step instructions on this CD and how to apply what you've learned to your daily life.

In just a few minutes, you can begin to experience relaxation and a greater sense of well-being. This is meditation for everyone - clearly presented and not connected to any specific spiritual tradition. (65 minutes)

I am a physical therapist, health educator, and long-time meditator. I have attended Basic, Supercharging, and Core I QT courses.

At my practice in Brookline, Massachusetts, USA I offer therapeutic massage, energy work, posture/flexibility assessment and home/office ergonomic workspace assessment. I can be reached at 617-738-8222.

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Order Form

Easy Relaxing Meditation CD ______@ $20.00 each in USA, $25.00 each outside USA (includes shipping and tax)

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Please send check or money order payable to Joan Hardy. Refunds are available only for items that arrive in damaged condition. Payment and order form may be sent to Joan Hardy, 48 Dwight St., Suite 6, Brookline, MA 02446. Please PM me or call 617-738-8222 with any questions. thank you!