I firstly want to say that I really enjoy the DVD. All I can really do is feel now, which is fine. However, I don't understand the concepts of "going inside," "softer and quieter," and the "heart space." I also don't know how to "let things come to me". It seems like it must be a simple concept the way Alain says it but I don't know to let it happen. I've only watched through the DVDs of the basic QT, so that's my only experience with this type of thing. It'll probably be years before I can attend a live workshop of any sort because of money(of which I don't have any), so I have to learn what I can by myself. Any insights would be greatly appreciated. Thank you.

Sounds like you are to go into a feeling of relaxing and comfort.. I have not seen the DVD yet but am wondering a bit about it before I buy. Thanks for your question it lent me some insight to it!

Hi, Eric....For me, the concept of "going inside" means to assume an attitude of introspection, an attitude of open-mindedness, with anticipation of discovering what is there, what is yet to be articulated, what is yet to manifest. Or, conversely, to allow events, feelings, and intuitions of the past replay, with the end result being greater understanding of those feelings or events. Like getting an "Aha!!"

Softer and quieter to me would mean that I go without pre-judgement, to that inner space of introspection, to just go, and just "be." Not a "doing" kind of thing, but rather to just BE, and be open to receiving intuitions and impressions that are already within me. Impressions and intuitions that may not have found voice in language as yet will often manifest when in a comtemplative state of mind. In a word: Meditation. Another word is "allow....." to allow impressions to flow, like a stream of consciousness. Just OBSERVE.

The "heart space" is what I feel when I am thinking about "what I love most" as Richard would say. Just look, be an observer of yourself, eschewing judgment, and assuming an attitude of discovery. Heart space would imply that awesome feeling of universal love that is so hard to describe in mere words.

I hope this helps.

Love to you.