Hello all,

I have a question. Around my 15th I developped a fobia for vomithing (emotofobia). I have had alot of different therapies, but nothing seems to work. I want to be free of my anxieties (I am dutch so I appoligize for my spelling)
Does anyone have any experience with selfhealing of fobia's and/or anxiety attacks?

I hope anyone can help me out,

Greetz Diane.

I would say sandwiching your solar plexus and throat chakras would be very beneficial when you feel this anxiety come up for you. Breathe through it, sweep and breathe new energy into it, and allow that new light to transmute the anxiety into peace.
Also, be aware of how open your heart chakra is, especially when around groups of people. I have a couple of friends that have suffered anxiety and panic attacks, and a little bit of heart chakra centering/grounding/boundary work has helped them tremendously.
Sitting in the anxiety and phobia, being fully present with it, and breathing through it in a centered fashion will allow you to literally hear and learn whatever that experience is trying to tell you for prevention's sake. Our bodies and emotions are excellent teachers if we only get quiet and still enough to "hear" what they are saying.
I will be more than happy to add you to my evening distance list for the time being, and assist you with unconditional love and energy as you move your way through this and heal it in yourself.

I wish you all the best, keep us posted!

Hi Diane,

Another technique that is often very effective for phobias is EFT (Emotional Freedom Techniques). It's pretty easy to learn, and you can get a downloadable pdf here: http://emofree.com/downloadeftmanual.asp . EFT is a lot different than Quantum Touch, but it's also a good thing to have in your therapy toolbox.

Good luck, and please let us know how things go.

Denise

Thank you Ashley and Denise. I am so glad to have gotten these tips. I also ordered a paperback NLP. Those 3 ways of therapie combined I think will be succesfull.
I'll let you know about my experiences and progress. Thanx again for the help!!

Kind greetz, Diane.

There is a lot of material on healing phobias on the EFT website, www.emofree.com try there. There's a search box on the main page.

Dear Ashley,
In my first reply I forgot to say I would love to be put on your evening list;-) Thank you for offering. And if I can help you with anything please let me know.

Greetz Diane.