I am working on my 4/4 breathing. I find it easy to the inhale in four counts, but my lungs just can't exhale to the count of 4. Not yet anyway. It's like the pressure of my diaphragm just pushes out the air as quickly as possible. It's more like a 4/2.
I have started taking walks (since I sit at a computer all day), and practice my breathing as I walk. Inhale in four steps, exhale in four. This seems to be helping- but just a bit. When I sit down, again I can't exhale for more then two counts.
Any other suggestions for exhale control are greatly appreciated.
