Because of what I read in the Addressing the Goo and Shapeshifting books by Lisa Bonnice(http://www.lisabonnice.com/) book, I came up with this meditation/visualization for myself. This may seem to be a little bit corny to some... but it has worked for me. Yes, I have been walking, but not as much as I should. Yoga has helped, but we know once a week is not enough. I am trying to replace fat in my diet when I can, at least with better quality fat (grapeseed oil vs. vegetable oil) – stuff like that. No really huge changes. Just baby steps.

It seems to be helping… and it is much easier than hardcore dieting. I have never-ever- been able to diet. The first three letters spell die. So reach to life to rediscover the perfect you that is God’s perfect child.

I would run this through my mind several times a day. Even if you just read this to your self several times a day, your subconscious mind will start to get the idea. If you have to sit in the car waiting for a client, read it out loud – the POWER of the spoken word. Or at home when you are alone. Or anywhere, anytime. The last thing before bed – so the thoughts linger in your mind as you drift off to sleep.

If you are walking, you could change it some to make it a kind of walking meditation… make it fit your lifestyle and make it work for you!


Body meditation

I start with the Prayer of protection by James Dillet Freeman:
The Light of God surrounds us.
The Love of God enfolds us.
The Power of God protects us.
The Presence of God watches over us.
Wherever I AM, God is. So be it.

Now close your eyes, take a few deep breaths and RELAX... Is there any part of you that has tension? Focus your thoughts there and RELAX... Let’s start at the top of your head and feel the relaxation flowing down like golden honey. Feel the skin on your temples relax. Even though your eyes are closed, feel the muscles around your eyes relax, your eyes feel like they are just floating in the sockets. Feel the warm, generous light swirling through your sinuses, clearing. Let your jaw relax, and let your tongue just float in your mouth. Check your neck and shoulders… RELAX… Arms and hands to fingertips… RELAX.... Feel that warm glow cascading down through the torso, RELAX...

Feel it moving down your thighs, through your calves, to your feet. Now, visualize a warm golden light, the color of that honey, swirl up from your feet and enfold you in protection like a warm cuddly comforter on a cool evening. Snuggle into that protection.

Now visualize a pure white light coming down from the top of your head, cascading over you, in you, filling you.

Visualize and feel it rolling over the top of your mind. Know that this wonderful light is cleansing and healing. It will swirl through your body, to refresh and regenerate you. As it descends, feel it gathering all waste and toxins. Each cell, bathed in the wonderful healing energy lets go of any excess… excess water, excess toxins, excess weight. Each cell knows its own perfection and optimal condition. Each individual cell is responding to the healing energy, this wonderful healing light of Divine Love. Release any darkness in the recesses of your mind and body. Only light and health and wholeness remains. Darkness can not exist in light. Your body knows it’s perfection. Let go and let your body do the work. Let each individual cell do the work of cleansing and returning to perfection.

Moving over the top of your mind, swirling and cleansing. Down your neck, flowing over your shoulders and down your arms to your fingertips. This brilliant white light continues down through the torso, filling you with love and light – you see, you sense that your body is beginning to glow with this light, the light of God, from the inside out. Focus the energy, this wonderful light in the area of your torso. Feel it and SEE it swirling around each one of your organs, whisking away excess, any buildup of toxins, and fat. See it swirling around your heart, your kidneys, your liver. See it bathing your entire abdominal cavity. Every single cell is bathed in the perfect, Divine Light.

The fat, the excesses, are just melting away under the intense healing and love of the Divine Source. Feel it, see it, KNOW that it is melting away. You body knows it no longer needs this cushion for Divine Health. Every cell in your body knows what Divine Health is, every cell holds a perfect healthy imprint of you. Each individual cell is working on its own, under the Divine Guidance of this light, to let go and release. Let the thoughts in your mind float. There is nothing that your conscious mind should do. Let your body take over, creating it’s perfect self. Healing, releasing. As thoughts enter from your conscious mind, remind them that each cell WILL do its job, releasing, cleansing, regenerating a new and totally perfect you. Your body has that picture of the perfect you, designed by God for you. Let you mind release any negative images of your body and let the cells return to their optimum health. Let go of blocks, let go of any images that are not perfect. You are a perfect child of God. Let this wonderful light begin sculpting that perfection. Let your body tell you what is perfect, what it needs.

As the light swirls through, gently cleansing the entirety of you... your body, your mind, know and feel that any darkness any toxins, and imperfections are draining to your feet and out into the center of the earth. Feel your heart, your mind and your body feeling lighter as this toxic energy drains away. This energy is your pure and holy gift to the earth. This energy that is an excess to you is your gift to the earth. You are giving to the earth to be filtered and regenerated into pure living energy.

As this beautiful white light continues to swirl throughout your entire body and mind, feel it cleansing and releasing all toxins, all excess, healing anything within you that is unnecessary or unneeded for your whole and healthy body.

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The other thing I try to do, especially when I am cooking is to bless and cleanse the food I am preparing. I have this taped inside a cupboard door and open the door to read it while I am cooking. As I say the prayer, I visualize a bright white light transforming the food into perfect wholesome food. Oddly enough, this doesn’t work very well on a donut…. Hmmmmm…..


BLESSING FOOD

Dear Heavenly Father Mother God,
We ask this food be cleansed and blessed
Remove all toxins and impurities
Heal all imperfections and manipulations
Leave this food pure to nourish and nurture
With life force energy to sustain us
In physical and spiritual health
We ask this now in the name of the
Father, Son and Holy Spirit. Amen


Anyway – here it is. Use it if you want – let me know what you think. It is, of course, a guideline and you should use words that are comfortable to you!

Love your body first and good will follow

Dear Jana, I have been practicing the meditation for a few days; I am also visualizing myself fit (as I would like to be) and having some oolong tea on the way. Of course I do QT on me during the meditation.

I have lost 3 lbs so far and I feel so energetic and just in a good mood, I have been smiling a lot and I even see myself pretty when I look at myself in the mirror.

In addition to this I have been having magnet therapy, my dad is very involved in this and mentioned the other day that this therapy can help to loose weight, so I do all and seems to be working.
Just wanted to thank you for the meditation and the blessings; I give QT to my food and oolong tea so they will help me to be healthy and melt the fat I do not need in my body.

Thanks again, love and blessings,
Inda

That is so wonderful Inda! Keep up the good "play" I am so happy to hear of your wonderful results!