Thanks Joy, will get the book, that is an accurate asseswment for it. and that is theway to go in addition to any other that may suit that person. I am going to gety it.

Hugs,
zen

Jocelyn, that's great information. Thanks!

Think it is time i commit to this also. The body just seems to have amind of its own and right now it thinks it needs to expand in all the wrong places. As the normal chat i will get here when i can.
Blessings,
Tami

Ok, I think I came up with a good name, too late maybe?? ..... but here it is:

Quantum Body Temple or just QT Body Temple

Don't forget to keep us posted on how it's going. I would love to hear about your successes

This message has been edited. Last edited by: herbalpurity,

hello (((Fambly)))),
we have a sonja bakker dieet here , but it's
in dutch . u can eat everything ,she giving great recepy with the book and seems to help people a lot , after day finish the dieet , they keep same weight , dont gane weights again.
i wil give the link any way . maybe someone would like to use it ?
if i deside to use it , i wil try to translate it for u , if interested?
for now , i wil ask for my boy to gane weight, cause he is to skinny.
succes to ((((all))))...blessings..freedom

http://www.sonjabakker.nl/nl/recepten.php

Hi Zen, Ali and all,

I may not make it again on Tuesday but for the people wanting to lose weight this is what I am doing and NO I'm NOT dieting but following these simple rules. I have lost 4 lbs doing this so far.

1) Run energy through your food ask that it does only the highest good for your body.

2) Eat when you are hungry. Not necessarily at specific times.

3) Eat what you really want, not what you think you should have.

4) (This is the most important) EAT CONSCIOUSLY!
Enjoy every mouthful, smell the aroma, savour every bite and see how long you can make each mouthful last!

5) STOP when you think you are full. ( it takes some time to become aware of your body signals so maybe stop before the plate is empty.)

We all tend to medicate ourselves with food,for stress, boredom, sadness etc. instead of listening to our bodies. If you find yourself
feeling cravings when you are not really hungry. Then try EFT. You get the manual for free.
Download from www.emofree.com/

Love and light
Faune

This message has been edited. Last edited by: Faune,

Hi everyone
thought this little film might inspire you.....hope so

Its aimed at people dieting etc.

Love Mo. x x x

www.LightLeanHealthyBeingMovie.com

Faune and Mo thank you both so much. Sooooo very helpful!!!!!!!!
Love, shirley

Did the QT and weight meeting switch times? I was in the chat room at 2PM Eastern time and no one was there for weight stuff.

<sniff, sniff>

Sheri

Hi Sheri--The time is 1 pm Eastern time...Hope this helps.

http://www.thefruitpages.com/sugar.shtml

BLESSINGS....FREEDOM

All who have need of reasurance or thier own intuitive lives, their worth, their needs and desires, should look at Savettes' short reasesment of what food is to all of us. it is www.lightleanhealthybeingmovie.com on Savettes' post.
She KNOWS what we need to learn and accept.
with much love, zen