I am starting the 40 day challenge that my chiro is doing and it is in all areas of mind body and spirit. The challenge is to improve at least 1% in all areas and see how that affects our lives. I am hoping in the process to let go of some weight. getting serious here I am.

Ok Folks, I could use a few well wishes and intentions sent my way and feel it would be useful to have some support and more folks to be accountable to. Ok I am out of the closest.

Hugs to you all and thanks for your support. You folks are the bestest!
Hugs Karen

Karen,

May I join you in your mission? I could use the same thing.

Sending you complete success, health and whole body healing.

Blessings

quote:

You folks are the bestest!

Takes one to know one! (I can't believe I just said that)
So, since you're already the bestest, how can you improve on that?
I wish you success and fulfillment of your heart's desires.
(((((((((Karen and Karen's goals))))))))
Christina

Hi Karen,
The Russians scientifically proved that our thoughts – «heavy» or «light» ones - may produce physical difference of 2 kg in body in few hours!!!
So, when you state this:

quote:

I am hoping in the process to let go of some weight. getting serious here I am.

This quite the opposite of that you whish to achieve
Serious – obligations = heaviness
Game, playing, enjoyment = lightness
You are not making easy to yourself. As CPH says- how can you improve bestest? –you can accept it and enjoy yourself lovingly so much more.

Since I’m in mental training for 12 years now, I have lot examples of what we are producing with our words – consciously or subconsciously. Our thoughts are much more powerful than we usually notice- but written ones and ones spoken aloud- even quicker. Letting go is good, but not easy with what we gain. Subconsiously we don't want anything to lose - but will gladly accept tradeing for better.

So your statement and requirement for help you might want to say:
I decide that I will playfully accept his challenge to be vital and flexible, to have best look.... now describe yourself as you want yourself to be- to feel yourself that way and are looking forward and expect to enjoy manifestation of your new creation.

This way all the energy that everybody is sending you will produce much easier and quicker results you desire.
So now I'm challenging you to try new way of thinking of yourself.
You may whish to ask yourself as in Aformations:
How come I’m gifted with such flexible body?
Why am I feeling so much pleasure in my body?
How come I can move so elegantly and easy?
How come I have such beautiful skin?
How come I can transform my body so quickly?
How come my glow and my star shine everybody sees?

You'll make it yourway, 100%.
With Love,
Jelena

Hi Mhari,

Sure join me. The more the merrier. Thanks for your good wishes. I really appreciate them.

Thanks too Christina for your well wishes. We are all bestest because we support each other here as fambly. that's what I meant by that. I really appreciate and have gratitude for everyone and feel very lucky to have found this board and the wonderful kind giving people here.

Jelena, I know what you are saying. But I also see it as letting go of some beliefs I have that are keeping me stuck. Also if you lose something you might find it again. I see excess weight for me as armour and what I want to do is let go of the underlying issues. I also want to eat better, to relax and exercise more, to keep up with my meditation, to play more....these are just some of the ways I want to get a 1% more change . Baby steps but a start.

In the challenge we were to have a partner to give us inspiration. As I knew no one else at the chiro to partner with I thought that perhaps my fambly here could give me support. Sometimes I am not very good at asking for myself but I took the plunge as really I am quite shy about asking for help and support. anyway I really appreciate it!

thanks to everyone for your comments and suggestions. Love and hugs

Karen

Hi Karen,
I've been holding that armour too, for too much time.
There is a short poem from mystical Bosnian poet Mak Dizdar:

Inscription about a shield

To shield me I sought me a good shield

But cast it away for now I wield
The good shield

Whish you all the best.
Jelena

Hi Karen,
Sending energy
(((((((((((((((((((((((((((((((KAREN JAMES and INTENTIONS)))))))))))))))))))))))))))))))))))))))))))))to your highest good...................
Lovde and Blessings.
Talha

Hi Jelena,

I read your energy grid for beauty and ideal body weight. It is awesome. I was really thinking about it last night. Thanks for doing that. Thank you for your poem too.

Hey, on another note, I went to Dugo Selo to visit some friends and also to Zagreb to visit my great aunt one Christmas. My father was Croatian. His parents immigrated to Chicago. You live in a very beautiful place!

Hugs to you and thanks fo all your knowledge and support.
karen

Thank you Thala for your support and helping me in supporting my intentions. It really helps.Hugs to all of you for being there for me.
karen

Hi Karen,
At a first glance of your reply I was so happy to meet you in person because I understood that you will come here at this Christmas. But then I read it again, understand timing -that this was already happened, but joy remains.
I see you in my heart glowing like a sun.
You’re most welcome to join the grid. Your intention to do so will suffice that you have all the benefits for you, manifest them into your life and emanate into life of others.
With Love,
Jelena

Hi Jelena,

I too would love to meet you. You are such an inspiration to me. Maybe some day I can again return to Croatia. I would love to see more of the country and find out more about my roots.

Yes I would very much like to join the grid and will do so.

I just got back from a talk by my chiropractor on nutrition. He will give a talk on various topics each week of our 40 day challenge. He also showed a really nice video on gratitude. It was about a blind person who lets nothing stop him and mountain bikes and does many things. He really has an attitude of gratitude.

thanks for your support and friendship
Hugs
Karen

Karen,

I am supporting you in your 40 day challenge. I know you can do it.

My new computer's memory is malfunctioning, and so I'm using my old one on the floor (very awkward) -- otherwise I would have posted on this thread before now.

All the best, and best of luck on your journey.

Denise

Thanks Denise, I really appreciate that. You have supported me in so many ways and are a true friend. I really appreciate you.
Hugs Karen

Ps Hope you figure out your computer problems

I am new to this message board and seen your post.
I too am on a quest for weight loss and I send you loving energy for your success.
I wanted to share a website that, if so inclined, may assist you on your quest...
Lisa Bonnice
It may not be for everyone, but there is no one size fits all answer for weight loss.
Blessings to you.

Hi Unique Butterfly,

Thanks for your good wishes. I do have the book by Lisa Bonice. I just need to finish reading it.
Yes she does have some good advice.
welcome to the board. It is a great place to come to and get support and help with all kinds of things. all kinds of great sharing.

Thanks and hugs
karen