About an hour ago, i was lying in bed, and placed the hands behind on occipital and stretched. It was a very mild stretch, but somehow, it shifted things, and created a tension in the left lung/ scapula region of the body. Mostly felt in the muscles of the back. I have been breathing into the area and focusing in bring the well feeling of the rest of the body. Which has helped ease the initial pain, and i can move more. Deep breaths are difficult without pain.
It feels as if the tensions that have been in my the back around the length of the spine ( i believe related to scoliosis), have been ironed out into the left scapula region. Now the Sacrum feels free, and as if there has been tension there before, but was there for so long that it was "normal". There are understandings that have been emerging for me, which have left me doubting weather to ask for help here, or focus and deepen into these understandings and create my own self transformation. It hurts at the moment, but in one sense, these understandings and situation seem like a great opportunity for where i am at this very time. If you have any suggestions about this, please feel free to mention.

Thank you

Paul

(((((((((((((Paul))))))))))))))))))))))
I know exactly what you are describing. I don't know what it is but I do know how it feels.

Hello, Paul -- I have you on my evening list for distant work. I have a shoulder that feels as if it wants to dislocate at times, with certain movements, so I think I can relate to what you are saying.

I hope it improves very quickly! Blessings.

Paul, i did exactly the same thing a few years ago, what i thought was a nice gentle stretch in the morning, O.M.G !!! the pain ! i couldnt breathe, hardly move but because i have these problems with my neck i thought i had done something serious.........went to A & E....after examination i was told i had pulled a muscle, one of the major ones ( sorry cant remember its name) So if you have done the same it may take a few days to calm down the inflammation.......hope it goes away very soon.

((((((((((((((((((((((((PAUL)))))))))))))))

Love Mo x x x

Thank you all

I was thinking of rating this on a scale of one to ten, but is hard because certain movements make it worse, than just sitting. Taking a full breath is uncomfortable, but a full lung breath hurts. It has varied, pending what I do, but also the intensity seems to be varying, which I am guessing could be to do with specific posture points at the time.
I am guessing it was about 7 to 11 hours ago (did not turn lights on to look at clock), when feeling quite a bit of distant healing energy. Not clear what it was about, but did feel emotional during the energy, and it was somewhere amidst/ just after the energy, that the shift away from thoughts that felt constricting about my life. It felt like that and my thoughts were around that theme when I was feeling pain and constriction in the left lung.

After posting yesterday, i persevered to meet my friend for a coffee, so as to try and get my mind off the pain. Within about 3 hours the pain had subsided to a lower level at which it remained for most of the day, and improved further, by the time of going to bed last night. In the early hours of the morning i was awoken. This time the pain was higher, along and towards the left side of the neck. Upon getting out of bed today, i felt more constricted than yesterday. Now that i am writing, it is occurring to me that it may be due to the concentration yesterday of readily accessing good feeling in the rest of the body that was not experiencing pain, and breathing it into the area of pain. It took some time today, before realising i could reach improved feeling thoughts. I do not feel the pain in the neck, but it does feel more severe than this time yesterday, plus higher up in back.

Two weeks ago, i facilitated a DVD workshop. A few days after, the lower part of the S (of the Scoliosis/ spinal curvature), had felt like it had straightened out, either completely, or very close to straight. I frequently bring my hands behind my back to feel the spine to gauge where the curvature is at. The upper part of the spine felt like a small degree of straightening. The gains in the upper curvature seem lost now, but the lower section feels part way between straight and what it was prior to the workshop.
For at least a month (off and on),i have been inwardly asking for a straight lower section of spine. Sort of reminding myself of the intent for a straight lower spine, as this is the part which has seemed difficult for much movement (straightening) in the past compared with the upper portion of the spine which has at times of QT work made (either on me, or sometimes after working on someone else, where the flows have been really good), had various degrees of straightening lasting at least several days.
It may not be, but I mention this, because I was wondering if this has been anything to do with a continuation of healing energy from the workshop.

Paul

Thank you Ali, Jana, Molinda, and to the silent people in the background.

Except for a few minutes in the morning with the movement of getting out of bed, i have not been feeling much pain. Just a little discomfort and some constricted breathing at times, but improved overall. These are not an issue for me now, and i also feel the flow from my own sweeping and breathing.

The most important thing that i feel has occured is from about the same time yesterday, when i noticed a major shift/ improvement emotionally. I have never before realised the extent of the power of ones emotions, through this comparison to govern ones life. I have read about it, but this was now a more visceral understanding through such a comparitive difference.

My brother in law is a long time highly dedicated body builder. He seems to think that i need to exercise the body on a regualr basis, to keep it less prone to these sorts of occurences. In the past 2 to 3 years, i have not been exercising much at all outside of summer. Spending a lot of time sitting down, at a keyboard is perhaps not ideal for the optimal condition and balance of the body.
One other thing i noticed after looking at a picture i took of my spine/ back about a week after the QT workshop, was i had lost a little bit of muscle mass.

Paul

Really happy to hear you are feeling better

Love Mo x x x