So I've finally started up my yoga practice again since the dawn of time, and since QT is so good for dissolving muscle tension I figured it would be silly of me not to run energy into all the tight spots while I did my poses.

Holy Moses!! QT is yoga magic!! Not only did I drastically increase my flexibility during the first session, but the next day I was not sore at all! No muscle ache, no "oh my god what did I do to my poor body?!?" It was amazing!

So I did another yoga session the next evening and low and behold I had pretty much retained all the flexibility I'd gained the night before.

Even though I've witnessed many "QT miracles" first hand and shouldn't be so surprised, I have to say I'm still floored over just how fast and lasting the results are from adding QT to my yoga practice!!

Hi Sonja,
Well done - good for you!
It sounds like the sort of thing in "Energy Enhancement Through Fitness"?
If you haven't gotten it yet, here's the link:
http://www.quantumtouch.com/index.php?option=com_virtue...duct_id=10&Itemid=53
Christina

Hi Sonja, did you take Core I? Or do you practice Chi Gong?
Yoga teachers don't say it, but a lot of the exercises we do in Yoga are meant "to gather Chi" in our body, so it's easy to understand why it happened the way you are saying!

Great!

Wow, that's great.

You've inspired me to get back into my Yoga routine. I'll be sure to run QT when I do it as well.

Ven

Yes, I QT when I do yoga too now, it's fantastic right? My teacher always told us to breathe into our pose.

I also do QT with yoga - have for a couple of years..... GOOD STUFF!!!!!

This is great! I wanted to start yoga classes again and I was wondering about running energy while doing it. Can't wait till the class.