Just wanted to share my story. In November I took the DVD workshop and have been practicing QT so I was glad that I had that knowledge last week. I had lost my balance and fell on the slate floor landing heavily on my right wrist and to a lesser extent, my left knee and wrist. Luckily I didn’t break anything but I could feel my right wrist throbbing, the vein had popped and it was getting bigger. It didn’t worry me to see the vein bulging and looking blue. I thought, okay, I need to give it QT. Immediately started running energy and breathing into it for about 15 minutes. As I continue, the throbbing was less intense, the bulging vein was going down but definitely looked like it’ll be a bruise there. Continued running energy and the pain was almost gone and it looked just a bit red. This happened at about 4 p.m. and by 7 p.m. it was back to normal and no pain. Today, my left wrist which didn’t receive any QT is still feeling achy. Will be taking the basic QT workshop this weekend, can't wait.
Lena

Hi lyg!

Way to go on tinking of QT as soon as you did!

I have a tendency to wait and see a bit instead of just doing the QT and getting over it right away.

If you do not think you have the confidence now, just wait, and you will be brimming with it after you get out of the class.

Great job.

Namaste, Dennis