I have CFS/ME and have struggled with energy this week. Yesterday I was in the office where I work and started to 'crash' - that is, my eyes desperately wanted to close, I was very drowsy and almost falling asleep, I was slurring my speech, and having problems with other motor skills like typing and walking. I was totally exhausted physically and mentally!! All the simple things we take for granted, I had to make a huge effort to do!

I had run Reiki for 1.5 hours whilst sat at my desk. It wasn't practical to rest, I just had to 'keep going' somehow!

I tried all sorts of things every time I went to the toilet (where I could sit in privacy) - hand mudras, EFT tapping, ZPoint, afformations, head between my knees, anything to get the energy balanced and the blood circulating back to my head. Often, this does not pass unless I stop and do nothing/rest until I feel 'better'.

Several hours later, still 'crashing' but still just about awake and getting on with my work, I went to the toilet again, and had the idea to run QT on myself as a miniature between my hands. I confess I tend to run QT as an adjunct to Reiki, as Reiki needs less concentration - a fogged brain can find it hard to sweep and breathe! But I made a determined effort to get the QT running.

I did about 10 basic QT breaths into my self-between-my-hands, when suddenly my eyes were 'wide awake', I was alert and able to speak almost normally, and I was able to keep working for the rest of the day!

It took a while for my leg weakness and general exhaustion to fade, and I did 'crash' again after I got home from work, but the QT got me back on track enough to complete my working day! For me, that's a great result!

Thanks, QT!

Interesting Jo. I found that Reiki took too much concentration so I dropped it then found Quantum-Touch. QT is sooooo much easier for me. Anyway, I happy to hear you were able to get some great results.

I switch the Reiki 'On' and intend it to flow throughout my body for say 30 minutes and it does. That's it. Hence why I use it when I'm tired!

Interesting how people find different things easier!

I will be doing QT more frequently now. Maybe this was my reminder from the Universe!

Jo,

You are always such an inspiration to me. What a great idea to produce a desireable result.

Much Love

Hi Jo,

I used to have the same problem as you do. Doing the sweeping and breathing was very hard
to do.

My other modality is SHY, Spiritual Human Yoga. I have been doing it since 1997. When I
started QT, my focus would go back to SHY, and I was getting very confused/frustrated
because of this "change"! It even happened in my first live class. Very hard to switch.

But with a lot of practice, things started to gel. I was able to do QT alone and had
great results.

That said, after some time, QT became second nature and I could get the energy flowing
really well, and quickly.

Bottom line, keep working with the sweeping and breathing, and it will happen for you too.
You will not have to "work" to get it.

You are doing very well, keep up the good work!

Namaste, Dennis

DenDen, I remember that first class of yours. It was the one that Alan Roch called me into from Indiana, where I was working.

You DID have a hard time at first, then as the entire group began to fumble and run, you automatically did the same, more strongly than all the others who were mighty in their own right.

Since I was NOT an instructor at the time, I feel free to speak out.

When you kicked in, the young lady on the table darn near leaped into my arms, and you know she was a quad.

You were good then, better now.

Love and healing, Lynn