A few months ago I noticed a bone spur on my left wrist. I had never had one before. It actually came almost to a point just below where my watchband is, on the inside of my wrist. It was painful and that is why I noticed it. I did some reading about bone spurs and then decided I could heal it. I was not sure what would work and so I went inside to learn what to do. Because of doing so much Quantum Touch and having so much success, I trusted what I knew and I trusted the energy. The technique I used took about 2 minutes and the bone spur was completely gone. What I used was not unlike what I learned in Quantum Touch because it was a small rainbow vortex and the whole thing lifted off. That was fun! Sarah