Hi Fambly,

I thought we could all share ways to increase the (life force) energy (FAST) so that we can be more effective . . . easier and fasterer.

We all know to eat nutritiously, take quality supplements when needed, exercise, yadda yadda.

Then there's Fire Breathing, Vortexing . . .

But let's say your are going to do a session or there is an emergency and you need to work now.
Here are some pointers on how to quickly getting it flowing.

There is no right or wrong. If it works for one of us the chances are others will be able to use it too.

Slap the hands together sorta hard and quick - one time.

Rub the hands together briskly for a few seconds.

Run the hands under HOT water for a little bit.

Thump your thymus. (If you are not familiar with this, put "thymus thump" into a search engine and it will tell you the hows, whys, where, etc.)

Call on the QT CHI (Quantum Thought Collective Healing Intention)
Link for more information:
http://quantumtouch.groupee.net/eve/forums/a/tpc/f/3901071811/m/2041021942/p/1
(TY Alfred)

Use afformations such as "Why am I so energized?" or "Why is the Life Force Energy filling me so strongly?"

Link for more information:
http://quantumtouch.groupee.net/eve/forums/a/tpc/f/3531030471/m/2181074122/p/1
(TY Huggie)

Remember with afformations the trick is to ask the question and let it go. Do NOT answer it. Let the universe answer it by making it so.

Place the four fingernails of each hand (sans thumbs) together and rub briskly for about five seconds.

I'm gonna quit now and invite others to add to the list.

Christina

This is an excercise I loved when I studied a martial art some years ago. If I even think about doing this exercise, it raises my energy:

1. Stand with feet parallel, about hip-width apart.

2. Bring the backs of your hands together down and in front of you.

3. While inhaling, raise your arms with the backs of your hands still together until your upper arms/shoulders are next to your ears and your fingertips are pointing at the sky above you. Your eyes should follow your hands on their way up so that you are looking up at the sky above you before the next step.

4. While exhaling, bring your hands down to the sides and slap your thighs with your palms and look forward (you can smile, if you feel like it).

You can start slow until you get the hang of it and speed it up for a stronger effect. Ideally the rhythm of this exercise should be equivalent to a 1-1 breath. In class, we did ten of these at the end of a general warm up sequence.

This message has been edited. Last edited by: Marian,

Sweet thread, Christina!

You can also apply energy psychology to increase the energy flowing through you:

The most popular is EFT: www.emofree.com

"Even though life force is not flowing freely into, through, and beyond me, I completely love and accept myself"

The TAT pose all by itself or using the phrase

Step 1. "Life force is not fully and freely flowing into, through, and beyond me for healing self and others" www.tatlife.com

Be Set Free Fast:

"Amplified Life force is freely coursing through my being for the optimum benefit of myself and those I'm assisting with Quantum Touch." //CUE
http://www.besetfreefast.com


Zpoint:

Releasing all the ways high-resonance life force is limited from flowing through me for the purpose of healing"
http://www.zpointprocess.com/

There is also a transpersonal method called Elevated Energy Therapy (EET) which stokes the kundalini gently:

http://theamt.com/library/Elevated_Energy_Therapy_v2.pdf

Blessings,
Alfred

Hi Alfred,Thank you for the insights.
Love and blessings.
Sha

ENERGY FLOWING
I have used this at a time I had a severe burnout.It really UMPS the energy UP. I started my day with this Technique and it really helped me a lot.

Patting Technique
1. Begin with left arm and hold it straight in front of you. With the palm of your hand facing the ground, begin patting your arm lightly, beginning at the shoulder and working your way down to your hand.
2. When reaching your hand turn it so it faces up, then pat the arm till you reach your shoulder. Repeat this process with the right arm. You will want to complete the whole circle 10 times.

Breathing Technique “Light Be in Me, Light Be as Me”
It is meant to draw Divine energy in through the Crown Chakra, then extend it out through the Heart Chakra. This creates a powerful flow of energy that aligns the Higher Centers and opens the meridians.

1. Begin by taking a deep breath, and imagine that you are pulling the Divine Light from Heaven, through your Crown and into your Heart. As you do this think these words: “Light Be in Me.” This short prayer is a way of drawing the benefits of this energy into your life. Now hold the air in your lungs for about 3 seconds, and as you do imagine that your heart is on fire with the Light.

2. Now exhale , and as you do imagine that the Light is flowing through your heart. It extends from you and blesses all beings in the Universe. As you breathe out say these words out loud: “Light Be as Me.” You are acknowledging that you are the Light. You are not extending something that is separate from you, but which is the essence of your being. Breathe in again and repeat 1. Continue this process for around 5 minutes.

Clapping Technique
In order to awaken the energy centers in your hands, begin clapping them together in a rhythmic fashion.

1. As you clap your hands together, begin to feel the energy of the word “YES” flowing through your body. An other suggestion is using the Japanese word “Hi” meaning Yes, because it seems to have more energy than the same word in English. You can see for yourself. Say the word “Hi” or “Yes” with each clap with energy, and most important, FEEL THE WORD “Hi” “Yes”. That’s the main key. The word alone is not important, but feeling the energy of the word ”Hi” ”Yes” is You do this for 3 to 4 minutes.

When you have finished close your eyes and go back to the breathing Technique for about 2 minutes. You should feel a powerful sensation in your arms and hands.

2. Begin with clapping your hands and now its the same thing as in 1. but this time you say “HU”. This is Sufi word for God, and was chosen for the impact of the sound itself. Play with it and see how it feels to you. As you clap and repeat the word, imagine that the “Power of God” is flowing into your whole body. Don’t just say the word and clap your hands. Really feel it. The more you do the greater the result will be. Once again, do this for 3 to 4 minutes.
Go back to the breathing Technique for about 2 minutes.

3. Begin clapping again and say the word “Open” (clap once for the sound “O”, and again for the sound “Pen.” ) As you do this, affirm that you are already open. You are not asking for openness, but are affirming that it already exists. You should feel the three chants coming together as one: Yes (Hi) God (HU), and Open. Together they create an energy field.
Its suggested to practice for 3 weeks in a row and you may feel opening of energy centers that you where not aware of before.

Thank you for the great tips. One thing I have learnt recently and have experienced it to be working quite well in terms of upping the energy is to be in the state of "NOW" feeling and enjoying every thing inside and around me while I am doing the following:
Start with the basic QT breath.
For atleast one minute, keep moving the arms and feet in a left - right, left - right movement. (like we used to do during PE classes at school)
Feel and enjoy every movement.
Keep smiling... breathing...Stay in the state of "NOW".
After a minute when I start the session, the flow of energy is remarkable.