Particularly effective is (using core transformation techniques) tractor beaming the uterus, then duodenum, and finally the hips.

After about 20 minutes - right as rain

And one humongous *smooch* to both Alain and Jody - Thank-you so much!!

Smooch right back at you! You're welcome!

Great Job!!!! I know how dibilitating cramps can be, wish I'd known about this stuff years ago.

That's great info (if only I knew what you were taking about hehe as I haven't taken core).

But focusing on he womb and hips and pelvis make sense. I know the back pain with cramps is really tough sometimes, and hard to get relief.

Ven