Recently, I tried improvising with a quick way of raising my palms’ energy level before a section, and this is it:

Routine 1: Do short sweeps across the arm to the hand and then visualize energy flowing down the arm to the hand (following the sensation created by the sweep) as you exhale. Take a deep breathe and visualize a golden light (or any color of light you prefer; maybe your best color) flowing into you through your root chakra and your crown chakra to meet at your heart chakra; then allow the energy flow from there through your arms to your hand as you exhale. When you begin to feel the slightest tingling (or whatever sensation) in your hands, go ahead immediately with the second routine.

Routine 2: Rub both palms against each other (it begins to get very hot) then stop, placing both palms adjacent to each other to feel the warmth between them (concentrate on the middle of the palms of each hand; you can depress the middle of your right palm with one of your left fingers and the middle of your left palm with one of your right fingers). You can do this a couple or more times (i.e. rubbing both palms against each other and then facing them adjacently without touching).

Routine 3: Bring the hands around the area to be energized and slowly clasp it with your energized hands and begin the breathing pattern best suited to you.


In addition to the three routines above (this is optional): I seldom do a lot of exercises like spinning around from left to right, it makes my palms a bit heavy (probably because energy moves in through the left side of the body and out through the right). I also do a lot of exercises for the abdomen (since it is the main vehicle for inhalation and exhalation); flexibility exercises to loosen the muscles and joints for free flow of energy and drink lots of energized/magnetized/Q.T.ed water.
HINT: I don’t think performing a session after eating junk meals is effective when compared to performing a session after eating fruits and or vegetables OR drinking Q.T.ed/energized water.

Thanks for these ideas and observations!
I read about a method of healing, can't remember the name, but it was very similar to QT but visualised the energy moving to the heart and then from the heart down the arms to the hands. Sounds like you're incorporating that here! I've often found when I focus on my heart the energy expands and I just feel much more relaxed and less 'in the way'.

I also find that eating can affect me, and prefer not to eat anything before a session, and only drink water.

Thanks a lot Jane, I never knew there was a method of healing like that, I just improvised bearing the "I love you" healing method in mind; and it is connected with the heart, the greater the love the bigger the heart, right? I realized personally that exercise raises one's vibrations easily, you might not even need the sweeps.