Your probably better off with a partner but i learned that if you get one of those back scratchers but don't use it to scratch. Lightly touch around the areas your having trouble feeling the energy. You could use anything that's long, straight and has a handle on it.
It's starting to help for me. I konw it's a little different but it's working.


Peace and love to all

Aaron,

Its all about what works for you.

The next step you might try is to visualize another set of hands on the opposite side and send energy that way realizing that an object(back scratchers etc) isn't sending the energy but your thoughts/intention. And always send the energy within the body.

Many Blessings

This message has been edited. Last edited by: Mhari Marrach,

Although i have improved, i'm still having trouble running energy through the rest of my body, I can feel it in my hands really strong, and my hands start to get pale spots all over when i'm feeling the energy in them is this normal?

It's mostly my chest, stomach, thighs, shoulders, and back where i have the most trouble at. I've been working through my legs and work my way up but i can't feel it pass my knees. Atleast i can feel it strong in my arms and hands. I know breathing can enhance it. How do you spin your chakras? i really just want to feel atleast one and then i can learn from there, what kind of visual techniques do i use to spin chakras? To let you all know i am a very slow learner and it takes me a long time to learn anything, but i really want to become a master at this.



peace and love to all

Doesn't seem to me at all that you're a slow learner. You're picking it all up rather quickly. Maybe you're just a bit impatient?

That said, some people spin the chakras, some people glow them. I do both; they sort of look like little hurricane balls, more dense in the middle and less so outward with brightly colored showers spraying outward.

You're doing great, really.

Usually I am just one of the "silent Ones" but this morning I feel a need to write that for me, in whatever way I am intending to apply QT, setting the intent is the most important with breathing being the next. But then again I hope I am always learning.