Hi there I am new to QT and still not sure about the sensation I am feeling when sweeping. Day before yesterday attended the Video workshop. I ofcos can feel a cooling sensation when breathing out while sweeping out through the arms to the hand. Have following questions yet;

1. In breathing in, eg: In 4 -4 breathing is it one sweeping or several?

2. Again when breath out is it one or several?

3. I have done upto Reiki second degree and know the vibration sensation in hands. I feel a cold sensation in my hands ( not the same vibration sensation)when I do sweep & breath but I do not feel anything through out the body while sweeping in. I wonder if I do sweeping correct.

4. Again is it really necessary to do this feet on the ground (sitting or standing? Can I do it while lying down, where then I feel vibration sensation in the feet?

Please really need someone's assistance.

Thanks a lot in advance.

Kind Regards
Chulani

Hi,

Please wanted to add another querry to my own previous message.

Is this breathing always deep breathing? Breathing in directly to the Lower abdomen or the Hara center?

Thanks & Kindest Regards,
Chulani

Hello, Chulani...Welcome to QT. When doing the breathing, it is one breath in, to the count of 4, and one breath out, to the count of 4. The same holds true for other "counts," such as the 2-6. One sharp intake to a count of 2, and one long exhalation to the count of 6.

As to depth of the breath, yes, a comfortably deep breath is what you want, but remember not to hyperventilate, & cause yourself to get light-headed or faint. A COMFORTABLE breath, fairly deep, not a series of very deep breaths that cause you to faint! Beginners often try too hard, breathe out too much of their CO2, and grow sweaty and dizzy...this is not what you want.

I don't always feel the body sweeps either, and I am able to do the work anyway. The thing I do monitor closely is the sensations felt in the hands, because those sensations are your "feedback loop" from the client, telling you when entrainment has taken place, when it stops, & when it's time to go to a different breathing pattern or technique. The info in in the book, and it is a vital thing to learn & memorize. Patterns of energy felt in the hands.

If your intention is to bring energy from the feet up, it will do that. It will happen because you intend for it, and because you TRUST THE PROCESS, that your intention is valid & will bear fruit. Therefore you can do this in any position, feet on the ground, or not.

The biggest error that beginners do is to try too hard, to make something happen. This is normal, because we are so happy to learn something like this, & we want to get it "right." But trying so hard is not the state we need to be in, which is called the "allowing" state of mind, rather than a "forcing" state of mind. It happens when we stand out of the way, intend, and allow. Allow it to just happen. The energy is there, all around us, in us, we and everything that exists IS the energy. You cannot escape it, you cannot outrun it, out-live it, or force it to do anything. But it is there, and will flow when we simply trust that it will, intend for it, and then allow it.

Practitioner comfort is one of the hallmarks or principles of doing QT. Remember to breathe in a comfortable manner, remaining aware of the breathing. You do not need to count 1-2-3-4 except in the very beginning, when you are learning. Breathing is automatic...and you don't need to count while doing the work, it's a distraction. Learn the patterns, then just go with the flow.

I hope this helps. Let us know how it goes for you. Love to all.

Hi Ali, thanks a lot for the nice information. Yes I am trying too hard and will go naturally and would let you know how it goes.

Still one more clarification needed. One breathing is ok, but When we breath in is it one sweep as well or several sweeps?

Thanks once again.

Hi Chulani -
Welcome to the fambly!
In-breath - sweep from feet to head.
Out-breath - sweep from head to hands (and out).

Yes, exactly...ONE sweep in, ONE sweep out.

Over and over and over and over........Change the pattern when the sensations in your hands weaken or go away. This can take any length of time, from moments to hours. Stick with one breathing pattern, until the sensations in your hands change or weaken...then change the pattern.

Hope this helps. Where are you located?

Thanks Ali & Chrissie,

I will keep on focusing breathing with sweeping & let you know.

I am in Dubai.

Kind Regards
Chulani

Hi all!!!

Thanks a looooooooooot. Yes, now I feel something. I was thinking how to stop trying but finally I found. Still I am not feeling it everytime but I do not worry. I feel a difference and I had two experinces too where in one case my husband's inred finger was healed in 3 min.

Thanks to the message Board!!

Love...

You go girl!!!!!
Congratulations.
Amazing what happens when we stop trying and just - allow.

Hi there!

Thought to share my experinece more in deatail.

As I stopped trying and yes I could feel something. Not everytime but most of the time. At first I did not feel the energy flow, doesn't matter since I felt the cold vibrations in between my palms which proved the energy was flowing. I did imagine the sweeping. When I go to bed I started to practice. Actually bed time was the best time for me being a mom of two kids, its the most relaxing time after a busy day. Again I feel my whole body relaxed and can concentrate very well in lying down position. After a while when I was in a rhythm of good deep breathing, when the tummy & lungs were empty with no more air with a good breath-out, in a moment I felt sudden current flowing starting feet to crown chakra and with that started breathing. ( but I was not holding the breath out, it was so natural) I thought it might be the energy flow. Keep on concentrating and could spend more time feeling the sensations. I was not tired at all as well not sleepy. In the beginning it was a bit of sleepy, but when I was about to go out of the flow, I felt this energy flow very strong which took me back to the conciousness. It was so wonderful and the thing that amazes me the most is the energy that I gained.

Dear Ali, Crissie, Alfred & Cris I am so thankful to you. I always thanks Rashmi who provided me the opportunity to learn QT hosting a video workshop. And very special thanks to Nicole for providing me the necessary guidance

Love...
Chulani

Wonderful, Chulani -- Now you're "allowing," and it will just grow from here. Once you have felt it, you will easily be able to re-create it again & again.

Love to you.

quote:

Dear Ali, Crissie, Alfred & Cris I am so thankful to you. I always thanks Rashmi who provided me the opportunity to learn QT hosting a video workshop. And very special thanks to Nicole for providing me the necessary guidance

You are welcome. You have it! Yay! Now to practice in any position while working with someone hands-on (this is also a skill you'll keep developing and refining with practice), or use your time lying in bed to do some distance healing for someone! It gets to be a lot of fun!

Congrats and blessings,

Alfred

Thanks Alfred. I will do the hands-on healing. Will start on myself tonight.

I wanted to tell you I am sooooo happy today! I got the opportunity to practice distance healing on my mother-in-law's finger. the middle bone part was giving problems to her with so much of pain and yesterday the pain went down upto 50% after the session. I started with Reiki symbols and imagined her finger as mine. Later she complained her ankle was swollen and I ran energy into both places and now she is with no pain at all! Oh I am soooo happy for her. I think I was putting on the 'Quantum Touch Smile' when I received her call.

Love....
Chulani

Good job!