Hi,
it's hard for me to learn the energy running by the touch since I am by myself, & wearing bulky clothes this time of year. But I've started energy work before, and find that right now when I visualize the energy running up from my feet & out my hands, my feet & my hands definitely get tingling sensations. So can I skip the body sweeps & just begin practicing running energy with the breath now? I want to help my friend who has chronic upper back/neck pain & needs to be adjusted every week.
Also if I am ill will I be able to help her? I assume my strong intention will be good enough but I'd like feedback.
Thanks.
Carolyn

Hi Carolyn -- Welcome to Quantum Touch! Running energy has two parts: Body sweeps and breathing techniques. You need both when running energy! We don't run energy by breath alone.

You can do QT when you are ill if you need or want to do that.

If you have further questions, either send me a PM or an email...My contact info is on my Instructor listing, and I am also located in Minnesnowta, in Eden Prairie. Leave me your contact info so I can call or email back. Blessings to you.

oops! That's not what I meant. I was talking about the step that goes before the breathing WITH energy sweeps where the "friend" helps you get sensation by running their fingers up your body...

The part with the touches to see if you are feeling body sensations is a class thing. You do it in a class, and if you feel any sensations, you move on and never do that again. Hope this helps.