Raising Your Vibration

1. Put your hand over your heart, and say to yourself with feeling: "I love you. I accept you as you are. I commit to you. You are important. Your life counts." Say this until you can feel its truth.


2. Ask your heart to guide you to follow its loving way. Ask it to speak to you more clearly. Tell it you will listen. You can trust your heart, for it will always lead you to your higher good. Put your hand down gently.


3. Imagine your heart as a star, and let it radiate love and light to every cell in your body. Feel the light from your heart balancing, harmonizing, and regenerating your body, enhancing the flow of life-force energy throughout.


4. Spend a moment feeling any emotions that are present right now. Send love to each one you can identify. Take a moment to listen to your thoughts as they come into your mind. Send love to each thought as it comes up.


5. As you come back into the room, take a deep breath and feel the glow of love throughout your body.


COURTESY-ORIN AND DABEN MEDITATIONS BY SANAYA ROMAN & DUANNE PACKER

Devoted practice can bring into our lives a clearer sense of direction, a greater feeling of being in control, a deeper understanding of why things are happening, and an increasing calm.

Oh yes! Talking to your heart does wonders for you vibe. I mean actually talking, we are so used to sending communicative energy by talking that it does wonders.

You can talk to any part of your body or field, and it opens connections with your consciousness. You can even talk to your inner child--who is closely tied to the heart. Or a stubbed toe--it just needs to know it isn't suffering alone, and it is a part of a greater good = you.