Bringing the Unconscious into Consciousness
Meditation by Orin and DaBen

I allow myself to relax
and go within.
I release thoughts of my
outer world for now.

I breathe in relaxation.
I adjust my body
until it feels comfortable.
I let my thoughts grow
quiet and serene.

I allow the muscles
around my eyes and jaw to relax.
My breathing is growing
deeper and calmer.
I am growing more and more relaxed.

As I relax I am able
to access my inner self--
my thoughts, feelings, and beliefs.

I think of something
I want to create.

I now bring more awareness to
my thoughts and feelings
about this area.

I am aware of any thoughts I have
that tell me I cannot create
what I want in this area of my life.

When I discover negative thoughts,
I surround them with love.
I replace them with positive thoughts
of why I CAN create what I want.
I visualize what I want
consistently and steadily.

I think of one thought that
tells me I cannot have what I want
in this area of my life.
I now turn this thought into a
positive thought of why I CAN
have what I want.

I now open to receive
ideas and answers into my mind
of how to create
what I want
that is for my higher good.

I have within me
all the wisdom,
knowledge,
and answers
to bring this vision into my reality.
I trust my inner wisdom
and wise inner self.

My wise self brings
into my consciousness
the knowledge of how
to create my vision.

My wise self shows me
what steps to take
to create this vision as my reality.

I bring my unconscious thoughts
into consciousness.
I can create the reality I want.

Susie, it's so nice to see you again! Thanks for this...appreciated, it's lovely.

Huggzz

The message is so true! Attitude, thoughts, positive inner voice....WONDERFUL

Patti