Dear meditators,
When working with distance healing, I'd like to know which one of these methods work best: Doing meditation then doing QT or
Doing meditation with QT?

Blessing for all of you
~Jun

For me, QT IS meditation.

Me too Chris - that's why I love it. You always come away feeling uplifted and calmed1!

Love
Wendy

Ditto. Yup, what they said, absotively, posalutely.

So in other words, all of you approach QT as an active meditation. That's interesting.
Maybe I should considered that type of meditation too. Thanks.

I think meditations help to ground you and pique your focus. I like to do a very brief focus inward and grounding before I do energy work.

..........then of course what they said LOL.

me 1st coffee then meditate then QT then prayer and done .it not only works on paper but it works in the field also lol

While QT can be considered a meditative state of mind, I am making it a habit to run QT during meditation. I intend, be aware and let it go.

I believe Jun has it right. To move the energy in QT I have to not be thinking, so it is a form of active meditation like TM or Qi Gong.