From “Working With Your Chakras” by Ruth White

Throat Chakra Guided Meditation

Make sure that you are likely to be undisturbed ... find a comfortable position for your body . . . let it be balanced, but relaxed . . . close your eyes and be in touch with the rhythm of your breathing . . . enter your own inner space . . . there is no landscape, but you are surrounded by color . . . deep blues . . . aquamarines . . . and silver . . . . They give you a feeling of refreshment and lightness ... at first you absorb them . . . then you begin to dance gently . . . . As you do so, the colors move . . . ripple .. . and dance with you . . . . You feel lifted and then realize that you are floating with a great sense of safety and freedom . . . . It is as though the colors hold you and surround you and your body is as light as the colors themselves ... relax and give yourself up to the experience, until you find that you can float and fly, free as a bird in the air currents, dipping and gliding ... controlled ... yet light . . . . You discover that you can choose a color on which to float .... It may be one of the blues aquamarines . . . or silvers . . . It may be a different color which has come into your inner world ... let the world of color and the particular color of your choice, wrap itself around you ... go on a journey into color . . . maybe there is a boat in which to glide in this colored world ... or a large fantastic bird or magic carpet on which to ride . perhaps you just enjoy lightness, freedom and dance as you allow yourself to be carried along.... Eventually you come to a place of rest . . . there are silky, cushioning clouds of the color of your choice . . . . You relax into them and are still . . . all movement has ceased . . . there is a deep silence ... the most profound stillness you could ever have imagined, around you and within you. . . . You are centered, still and at one . . . Soon, with a clarity which could only come after such a silence, you hear a single beautiful note . . . pure, as though played on a magical flute, it comes from a distance . . . softly at first ... building up to a pleasant intensity . . . surrounding you . . . so that you are aware of all its tones, undertones and overtones.. . . It is a healing sound . . . it is around you . . . it is in your body ... it is in your being .... As you relax into it, change comes once more . . . you hear a whole orchestra of harmonious sounds, and you start to move again, on sound waves. . . . Let yourself be carried . . . moving from one to another . . . becoming part of a world of harmony . . . . You find that you are making a sound ... a rounded note, in your throat chakra . . . you sing it or sound it . . . it adds to the harmony around you and echoes back to you . . . . In this inner space you are capable of making a sound which you may not be able to make in the outer world . . . you know that you will remember it and be able to attune to it as your special healing sound. . . . When you are ready to return, your special color, bird, or boat will help you . . . . Travel back, until you come to the place where this journey began . . . . With your feet lightly in touch with the ground, the blue, aquamarine and silver colors surround you .. . gradually you return to the awareness of the rhythm of your breathing ... to the awareness of your body and its contact with the ground in your everyday world .... Visualize a cross of white light, in a circle of white light over your throat chakra and draw a cloak of light with a beautiful hood around you as you return.

Hi Jana,
Thanks it is very beautiful.
Like your website very much it's so peaceful, serene.

Love, Light and Happiness.
Pinky