This is a tibetan Buddhist technique to develop compassion.
I think it combines very well with QT.
Here's a link for more info about it.
If anyone tries it please share with us what you think about this idea of using it with QT.
Thanks
www.shambhala.org/teachers/pema/tonglen1.php

Oh Nicky,

This is an excellent site. It will blend perfectly for me and QT. I have a tendancy, when healing, to feel so much that sometimes it can be painful for me. This is a wonderful balance. And in fact, this practice is very similiar with what I use for people that are dying, and it is how I have found the beauty in dying as in birth.

Thank you Nicky for sharing.

Many Blessings to you and your family

Nicky
Thanks this is a great site.
Pinky

Hi Nicky!

This is a wonderful, and a very practical, method of meditation! I have enjoyed it for many years!

I have found this form of meditation, even simply by itself, truly cultivates a deep sense of oness, compassion and empathy.

Pema Chodron addresses any fears about "breathing in" pain or illness in a wonderful (and a simple) manner!

I think your suggestion to use it with any healing art (including QT) is a fantastic idea!

Thanks for sharing this!

May we all find our inner peace,

Julie